Kicking Corral
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Date/Time
Date(s) - 12/04/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Track Work
Q: Ricky Bobby
Pax: Irish Springs, Spokes, Juice, Mongoose
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers
We then performed a workout with 4 different stations around the track. Each station had 4 different exercises. First lap around we only did the first exercise, and we added 1 each lap until we did all 4 on the 4th lap. Rep count was 10 reps per exercise.
The station were:
1. Merkins, Carolina Dry Docks, Mike Tysons, Peter Parkers
2. LBC’s, Gas Pumps, X factors, crunchy frogs
3. Burpees (started with 5 reps, added 5 each lap)
4. Squats, lunges, hip thrusts. Calf raises
Ended with COR, NOR, COT
Always a pleasure to lead