Kicking Corral
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Date/Time
Date(s) - 12/02/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Monday Madness
Q-Spokes
5 core principles, credo & mission
warmup
tabata 45 sec on 15 sec rest
merkin
squat
lbc
tyson
lunge
gas pump
burpee
monkey humper
superman
400m run
inch worm
calf raise
big boy
mt climber
dips
raggy andy
alt shoulder tap
windshield wiper
burpee 400m run
COT, COR, NOR, announcements & prayer
spokes, juice, fletcher, tigger