Kicking Corral
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Date/Time
Date(s) - 01/13/2025
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
1
reply
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Track Work
QIC: Ricky Bobby
PAX in Attendance: Tigger, Juice, Wilson, Mongoose, The Situation, Spokes, Fletcher, Irish Springs, Ricky Bobby
Warmup:
Side Straddle Hops, Abe Vigodas, and Michael Phelps.
Workout Details:
The PAX completed a track workout with five stations placed evenly around the track. Each station had four exercises listed.
First Lap: Perform the first exercise at each station.
Second Lap: Add the second exercise at each station.
Third Lap: Add the third exercise at each station.
Fourth Lap: Add the fourth exercise at each station.
Rep count = 10
Ended with COR, NOR, and COT
The 6: Spokes
Always a pleasure to lead!