Kicking Corral
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Date/Time
Date(s) - 01/27/2025
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
1
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Kicking Corral Monday 1/27/25
F3, Principles, Mission
Q – Mongoose
PAX Attendance : Tigger, Spokes, Juice, Fletcher
Warmup
SSH, Chain Breakers, Grass Grabbers
The Thang
Horseshoe style/shape workout
Start at 50 for Block Work
10 Manmakers
Rifle Carry to Goal Line
Odds – Run 100 then do a Burpee (Add 1 each round)
Evens- Abs
Switch
Rifle Carry Back to 50
25 Block Curls
Block March to Other Goal Line
Evens run first and add 1 Burpee
Odds to Chest/Triceps
Switch
Repeato with different Abs and Chest/Tris
Finished with Group Run and Burpees (7)
NameORama, Modified COT with what opportunity and/or Challenge that you are grateful for in recent months, Announcements, Prayer Requests for Spokes Family, Aging Family, Tiggers Wife and family, and finished with Prayer