Kicking Corral

1. 

   Tony Tigger Alexander says:

   March 2, 2025 at 1:38 pm

   5 total men came out in the cold for a beatdown:
   Fletcher, Juice, Grains, Spokes, Tigger

   Warm-Up (10 minutes)
   SSH (Side-Straddle Hops) – 2 minutes
   Windmills – 1 minute
   Imperial Walkers – 2 minutes
   Hillbillies – 1 minute
   Arm Circles – 1 minute (30 seconds forward, 30 seconds backward)
   Workout (30 minutes)
   Perform the following circuit 4 times, with 1 400m run between each round.
   Merkins (Push-Ups) – 15 4 count cadence
   Squats – 15 4 count cadence
   LBCs 15 4 count cadence
   Lunges – 15 4 count cadence
   Burpees – 10 6 count cadence
   Freddie Mercurys – 15 4 count cadence
   Carolina Dry Docks – 15 down count
   Monkey Humpers – 15 4 count cadence
   American Hammers – 15 4 count cadence
   Mountain Climbers – 15 4 count cadence

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