Kicking Corral
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Date/Time
Date(s) - 03/24/2025
5:30 am - 6:15 am
The Q:
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Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Pax: Felix, 2-ply, Nougat, Irish Spring, Trex, Bull, Grains.
Warmarama
20 SSH
10 Abe Vigota
10 Chain Breakers
10 Burpees
1 Lap around track
Each round, Pax performed 4 exercises until failure for for 4 minutes. Followed by 3 minutes of active recovery in between rounds.
Round 1
* Diamond Merkins
* Squats
* Lat pulls
* Big Boys
Round 2
* Mike Tyson’s
* Lunges
* LBC
* Crunchy frogs
Round 3
* Peter Parkers
* Monkey Humpers
* Air Presses
* X factors
Round 4
* Carolina Dry Docks
* Glute Bridges
* Mountain climber
* American Hammers
Round 5
* Merkins
* Calf Raises
* Horsey ups
* Imperial walker
COT