Levis Commons (The Commons)
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Date/Time
Date(s) - 03/12/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
F3
“In Preparation for the Ides of March”
Q: Rick “Huckleberry” Thielen
3/12/2019 @ 6 p.m.
The Clock Tower: Levis Commons-Perrysburg
PAX:
Thai Guy
Ups
Stark
TuPac
Ponzi
Buttermaker
Patriot
Chance (FNG)
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off (1-9)
FNG (Friendly New Guy): Steve Weaver “Chance”
The Ides of March is a day on the Roman Calendar that corresponds to 15 March.
It was notable for the Romans as a deadline for settling debts.
It is most countries, still their “tax day” with the most obvious exception in the US, which is April 15th.
In 44 BC, it became notorious as the date of the assassination of Julius Caesar which was the turning point in Roman history. After which, civil war broke out and Rome went from a Republic to an Empire for the next 1,000 years.
The Thang:
Warm up jog around inner clock tower boulevard (1/4 mile)
15 Side Saddle Hops in Cadence (4 is 1)
30 Imperial Walkers in Cadence (2 is 1)
45 Lt. Dans in Cadence
60 Squats in Cadence
2-Person (Buddy Carry) run the length of Green and switch on the return.
15 American Hammers in Cadence (2 is 1)
30 LBC’s in Cadence (2 is 1)
45 Scissor Kicks in Cadence (4 is 1)
60 Count Plank
2-Person (Buddy Carry) run the length of Green and switch on the return
15 Burbees in Cadence
30 Merkins in Cadence
45 Mountain Climbers in Cadence
2-Person (Buddy Carry) run the length of Green and switch on the return
30 Windmills in Cadence
45 Squats in Cadence
60 Count Tall Stretch
Circle of Trust:
Count Off (1-9)
NOR
Six was Buttermaker
Ask for Announcements and Prayer Intentions
Prayer
Concluded at 6:45 p.m.
2nd F at Bar Louie:
Thai Guy
Ups
Stark
TuPac
Ponzi
Buttermaker
Patriot
Chance
Huckleberry