Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 07/11/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moon Tower 07/11/2022
Back-blast forgotten so details of workout may be foggy. But PAX list is accurate as pulled from COT video.
Q:
Care Bear
Pax:
Care Bear, Thong Song, Wild Sprayer, Trex, Trojan, Bambi, Juice, Nougat, Patch
Ran from Moon Tower to Glass Bowl steps. In spirit of 7/11 we did sets of 7 exercises at bottom of steps, ran to top, and set of 11 exercises at top of steps. Hold plank or squat at bottom of steps for 6. Sets included burpees, squats, klinger kicks, air press, big boys, merkins of various sorts, etc.
Challenged Pax to add bear crawls between steps and burpees at the top to make more difficult.