Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 08/15/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
QIC: Cobra Commander
PAX: Cogsworth, Beaker, Wild Sprayer, Everywhere Man, Bagels, Nougat, Trex, The Situation, Cobra Commander
Theme Stairs, Exercise and keeping that heart rate up
India Independence day celebrated with some facts, 76 years of independence.
Nice cool day at 64F. Went to the bottom of the stadium stairs. Did 15 reps of an exercise, ran up the stairs, did the exact same exercise at the Alumni Pavilion. run around to the front of Parks tower, and back down to the stadium.
Continued like that with 12 exercise.
COT: prayers for The Situation and his new church start up, students and teachers going back to school, and for Cobras Mother in law who passed on Saturday