Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/17/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moontower 10/17/2022
Beautiful cool morning in the gloom with scattered showers and a fairly constant breeze out of the west. 7 Men joined me (Patch) for a good ol’ fashion beatdown.
Nougat, Trex, Wild Sprayer, Cogsworth, Care Bear, Cobra Commander, Juice, Patch
Warm UP:
60 second plank with calf stretches
Slow windmill in cadence
Side Straddle Hop in cadence
Should stretches on your own
Partner workout: three shoots three moves. Bear Crawl 25 yards, Run to Bancroft and back, Crawl Bear 25 yards. Partners worked together to complete the specified reps of the specified exercises while rotating the shoots.
200 American Hammers
200 Squats
200 Big Boys
200 lunges 2:1
200 LBC
200 Bonnie Blair 2:1
200 V ups
200 Mountain Climbers 2:1
1 minute group plank
COT
6 by Care Bear (welcome back to the gloom)
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