Moon Tower (University of Toledo – University Hall)

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Date/Time
Date(s) - 10/17/2022
5:30 am - 6:15 am

The Q:
Patch

Location
University of Toledo (Moon Tower)

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Patch
    Patch says:

    Moontower 10/17/2022

    Beautiful cool morning in the gloom with scattered showers and a fairly constant breeze out of the west. 7 Men joined me (Patch) for a good ol’ fashion beatdown.

    Nougat, Trex, Wild Sprayer, Cogsworth, Care Bear, Cobra Commander, Juice, Patch

    Warm UP:
    60 second plank with calf stretches
    Slow windmill in cadence
    Side Straddle Hop in cadence
    Should stretches on your own

    Partner workout: three shoots three moves. Bear Crawl 25 yards, Run to Bancroft and back, Crawl Bear 25 yards. Partners worked together to complete the specified reps of the specified exercises while rotating the shoots.

    200 American Hammers
    200 Squats
    200 Big Boys
    200 lunges 2:1
    200 LBC
    200 Bonnie Blair 2:1
    200 V ups
    200 Mountain Climbers 2:1

    1 minute group plank

    COT
    6 by Care Bear (welcome back to the gloom)
    Announcements
    Prayer Intentions

    Always a pleasure

    Reply

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