Moon Tower (University of Toledo – University Hall)

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Date/Time
Date(s) - 10/24/2022
5:30 am - 6:15 am

The Q:
Patch

Location
University of Toledo (Moon Tower)

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Mathew Correia
    Mathew Correia says:

    QIC: Cobra Commander
    PAX: Wild Sprayer, Nougat, Shredder, Juice, Tidwell, Cogsworth, Patch, Trex, Dr. Nick, Cobra Commander.
    Beautiful warm morning for October in Ohio,59F. Went down circle, broke up into 3 groups
    Group 1
    5 3Down 1 UP Merkins
    5 Squats
    1 minute count out for plank (for all 3 rounds)
    Wait on the 6 by doing SSHs or picking the 6 your choice
    RUN around the circle
    Proceed to Group 2 site
    Increase by 10 of each Repeat (exercises) till you get to 25
    Group 2
    5 bench dips
    5 Jungle Boy Squats
    5 pull ups
    Wait on the 6 by doing SSHs or picking the 6 your choice
    RUN around the circle
    Proceed to Group 3 site
    Increase by 10 of each Repeat (exercises) till you get to 25
    Group 3
    5 Burpees
    5 Mt Climbers
    5 Diamond Merkins
    Wait on the 6 by doing SSHs or picking the 6 your choice
    RUN around the circle
    Proceed to Group 1 site
    Increase by 10 of each Repeat (exercises) till you get to 25
    first time for Shredder being the 6, did a great job mentioned that fitness, accountability and faith is what attracted him to this group
    Prayers up for patience and Juices wife expecting in a few days 29th.

    Reply

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