Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 10/24/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
QIC: Cobra Commander
PAX: Wild Sprayer, Nougat, Shredder, Juice, Tidwell, Cogsworth, Patch, Trex, Dr. Nick, Cobra Commander.
Beautiful warm morning for October in Ohio,59F. Went down circle, broke up into 3 groups
Group 1
5 3Down 1 UP Merkins
5 Squats
1 minute count out for plank (for all 3 rounds)
Wait on the 6 by doing SSHs or picking the 6 your choice
RUN around the circle
Proceed to Group 2 site
Increase by 10 of each Repeat (exercises) till you get to 25
Group 2
5 bench dips
5 Jungle Boy Squats
5 pull ups
Wait on the 6 by doing SSHs or picking the 6 your choice
RUN around the circle
Proceed to Group 3 site
Increase by 10 of each Repeat (exercises) till you get to 25
Group 3
5 Burpees
5 Mt Climbers
5 Diamond Merkins
Wait on the 6 by doing SSHs or picking the 6 your choice
RUN around the circle
Proceed to Group 1 site
Increase by 10 of each Repeat (exercises) till you get to 25
first time for Shredder being the 6, did a great job mentioned that fitness, accountability and faith is what attracted him to this group
Prayers up for patience and Juices wife expecting in a few days 29th.