Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 11/14/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Date:11.14.22
QIC: Vance Refrigeration
PAX: Dauber, Poodle, TRex, Care Bear, Cobra Commander (Respect), Nougat, Shredder, Tidwell, Juice, Wild Sprayer (Respect), Mailman, Scrooge, Patch, Vance Refrigeration
No FNGs so into core principles, mission and credo
Ran from U Hall over to ramp up to Savage Arena and completed following:
5 Merkins-Run to top of first landing and do 3 burpees then return to bottom
10 Merkins, 10 Big Boys and 3 Burpees at first landing
15 Merkins, 15 Big Boys, 15 Kilinger Kicks (2 is 1) and 3 Burpees at the first landing
20 Merkins, 20 Big Boys, 20 Klinger Kicks (2 is 1) and 3 Burpees at the first landing
Picked up the 6 until every PAX finished
Ran over to library steps and repeato
Ran over to hill leading up to the front of U Hall and repeato-Not everyone finished before time was called. Finished with some stretching in front of U Hall
COR:14
NOR
Sharing of the 6: Great 6 by Nougat
Announcements: Christmas party, Accelerate, Winter clothing donation
Prayer Intentions: Patience
Always an honor,
Bob Vance, Vance Refrigeration