Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 11/28/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Christmas theme
Patch, Trex, Scrooge, Mailman, Wilson, Dr. Bruce Banner, Nougat, Juice, Cogsworth, Wild Sprayer (Q)
Warmup-SSH
Formerly known as Indian run is now Centipede run. Last person runs to front and so on. Do a lap of that and circle up for exercises. After each lap we’d add an exercise. Much worse than it sounds!
Announcements
Prayers
Sip coffee
Great way to start the week!