Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 02/06/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Monday @Moon Tower
Care Bear, Nougat, Dr. Bruce Banner, Mailman, Scrooge, Wilson, Trex, Juice, Patch, Gap, Wild Sprayer-Q
Warm-up
Lap-centipede style
Sets of 5 exercises 11 reps ea.or 55 reps on one exercise. Then Lap
Repeat with Different exercises but same pattern
End with plank/merkins
Nougat-6th
Sip after
Q: Irish Springs
Monday Morning
Started with 5 Core Principles, SSH, Windmill
The Thang: 10 exercises 10 reps. Pax would perform each exercise, once completed with all exercise pax would run a lap around the track. After completing their lap pax would drop an exercise each round.
Exercises:
Merkins
Squats
LBC
Diamond Merkins
SSH 4is1
MT. Climbers 2is1
Big Boys
Mike Tysons
Lt. Dans
American Hammer 2 is 1
Ended with COA, NOA, COT
PAX: Biff, Bull, Tigger, Gunner, Quadzilla, Crop Duster (FNG), Double Mint (FNG), Irish Springs
Always an Honor to Lead!
Irish Springs