Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 11/18/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moon Tower 11/18/24
The Q: Patch
The PAX: jinxy, Nougat, Paddle Boat, The Situation, T-rex, Dr. Banner, Bob Vance Vance Refrigeration, Cobra Commander, Mr Roger’s, Yeast, wooderson, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Chain Breakers
Indian Run the big loop
The Beatdown:
Dirty martini OLIVE
Utilize the 3 sidewalk shoots and the entry way
West shoot O overhead press 50
North shoot I imperial walkers 50
East shoot V v-ups 25
South entry way E escalators 50
Travel L lunge worm (lunge then gummy worms with 1 push up)
Continuous rotation
COT:
Countorama
Namorama
Cobra with the 6
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.