Moon Tower (University of Toledo – University Hall)

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Date/Time
Date(s) - 09/14/2020
5:30 am - 6:15 am

The Q:
Tidwell

Location
University of Toledo (Moon Tower)

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Trinity
    Trinity says:

    QIC – Trinity
    Pax – S’more, Splinter, Dufresne, Fonz, Klinger, Wild Sprayer, Rubble, Bubbles, Colonel, Oz, Gap, Nugget, Patch, Tidwell, Duaber, Jekyll.

    The Thang – We made our way down to the Mall for the following:

    Merkins x 20 – sprint out, bear crawl back
    Squats x 20 – sprint out, bear crawl back
    Diamond merkins x 20 – sprint out, bear crawl back
    Lunges x 20 – sprint out, bear crawl back
    Decline merkins x 20 – sprint out, bear crawl back
    SSH x 15 – sprint out, bear crawl back
    Merkins with a clap x 10 – sprint out, bear crawl back

    REPEATO

    CoR
    NoR
    CoT

    Reply

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