Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 09/14/2020
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
QIC – Trinity
Pax – S’more, Splinter, Dufresne, Fonz, Klinger, Wild Sprayer, Rubble, Bubbles, Colonel, Oz, Gap, Nugget, Patch, Tidwell, Duaber, Jekyll.
The Thang – We made our way down to the Mall for the following:
Merkins x 20 – sprint out, bear crawl back
Squats x 20 – sprint out, bear crawl back
Diamond merkins x 20 – sprint out, bear crawl back
Lunges x 20 – sprint out, bear crawl back
Decline merkins x 20 – sprint out, bear crawl back
SSH x 15 – sprint out, bear crawl back
Merkins with a clap x 10 – sprint out, bear crawl back
REPEATO
CoR
NoR
CoT