Mt. Doom (Northview HS)
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Date/Time
Date(s) - 06/03/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Pax: El Chapo, Sideshow, Mulcahy, Flush, Smails, Gout, Brett “Risk” Snyder(FNG), Nails(Q)
The Thang:
Partner hill work for 30 minutes. Rotate between running hill and merkins, LBC’s & squats. Finished with bear crawls, sprints and ended with every pax member leading an ab exercise in cadence.
Count-O-Rama
Name-O-Rama
“6”- Gout
Named FNG-Brett “Risk” Snyder
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