Mt. Doom (Northview HS)
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Date/Time
Date(s) - 07/13/2019
6:00 am - 7:00 am
The Q:
Belding
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Event: A Tribute to our Flying Heroes
Pax:
Speedo, Tucky, Bullock, Dr. Nick, Pinewood, Shermanator
Scrum, Mr. Belding, Dirty, Pixar, Brute, Cousteau
Q:
Sideshow
Warmup: SSH, Freddy Merc, Lap around school
The Thang:
Set up Seven workout stations around parking lot, broke off into three groups
Station 1: Mountain Climbers x 30
Station 2: Merkins x 30
Station 3: Plank Jacks x 30
Station 4: Jump Squats x 30
Station 5: American Hammers x 30
Run to traffic light and back
Station 6: Freddy Mercs x 30
Station 7: Big Boys x 30
Repeato for a 2nd Round
COTO: The Six: The Shermanator
Prayers: We heard multiple sirens in the area at that early hour and we pray for those dealing with medical emergencies and for the first responders.