Mt. Doom (Northview HS)
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Date/Time
Date(s) - 02/01/2020
6:00 am - 7:00 am
The Q:
Mailman
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
February 1, 2020
Doomsday Back Blast
Q: Brute
23 PAX no FNGs
Covered 5 Core Principles
Quick Jog to the tennis courts and back
Count off by fourteen.
Circuit workout: 14 stations, all with a Cinder Block
Station 1: Burpees
Station 2: Lunges
Station 3: Curls
Station 4: Jump Rope
Station 5: Rows
Station 6: Squats
Station 7: Hill Run (down and back, half and back)
Station 8: Merkins
Station 9: Klinger Kicks with Chest Press
Station 10: Shoulder Press
Station 11: Negative Curls
Station 12: Skull Crunch’s
Station 13: Hill Run Again
Station 14: Jump Rope Again
50 seconds on/10 second break, every one was able to get around 1.5 times
COT: Prayers for those families who lost loved ones too soon, those battling illness and for our troops and first reponders
PAX: Colonel, Minnie, Brita, Mickey, Gadget, Smails, Jake the Snake, Link, Mailman, Dirty, Mary Lou, Wake, Spider Monkey, Trojan, Goose, Trinity, Klinger, Pixar, Tucky, Bullock, Hedgehog, Splinter, Brute
Always any honor to lead a great group of men!