Mt. Doom (Northview HS)

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Date/Time
Date(s) - 06/13/2020
6:00 am - 7:00 am

The Q:
Mailman

Location
Northview High School

Categories

Tags:
boot camp, Sylvania


Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

2 replies
  1. Speedo
    Speedo says:

    AIR POWER

    5 Core Principals
    Warm up:
    -20 Side Straddle Hops
    -20 Windmills
    -Run around the school

    Count off by 3s for 3 Groups
    Fighters
    -F-4 (4 times through Rope Ladder)
    16 Diamond Merkins
    15 Mountain Climbers
    8 Burpees
    100m sprint

    CARGO
    17 Brick Curls
    5 Overhead Presses
    130 Second Al Gore Brick Hold
    13 Prison Merkins
    Bear Crawl

    BOMBERS
    17 Squats
    25 Sit ups
    24 Merkins
    29 Freddie Mercurys
    1/2 mile run

    X 2 Rounds

    Air Force Squadron Trivia/ Loser Squadron Does 2 Burpees

    Circle of Trust:
    6 was Otto
    FNG Dan Ahern/ F3 name (HAM)
    Announcements/Prayer

    12 Pax: Speedo, Simmons, Otto, Ticket, Beaker, Mayor, Nails, Tucky, Goose, Ham, Mater, Sipe

    Reply
  2. Belding
    Belding says:

    Pax on hand
    Sideshow, Snake, Drago, Poodle, Link, Oz, Chapo, Pixar, Sipe, Freddie, Bluto, Bagels, Trinity, Irish Springs and YHC

    30 second on 15 second off interval circuit.

    Jump rope/Lt Dan
    Skater Boy
    Happy Jacks
    Merkin w band/4 ct Merkin
    Punching bag
    Battle rope rainbows
    Man maker burpee
    Angry Jacks
    Squat with block
    Block curl

    Shuttle run after 10 rounds on
    Repeato

    Reply

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