Mt. Doom (Northview HS)
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Date/Time
Date(s) - 06/13/2020
6:00 am - 7:00 am
The Q:
Mailman
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
AIR POWER
5 Core Principals
Warm up:
-20 Side Straddle Hops
-20 Windmills
-Run around the school
Count off by 3s for 3 Groups
Fighters
-F-4 (4 times through Rope Ladder)
16 Diamond Merkins
15 Mountain Climbers
8 Burpees
100m sprint
CARGO
17 Brick Curls
5 Overhead Presses
130 Second Al Gore Brick Hold
13 Prison Merkins
Bear Crawl
BOMBERS
17 Squats
25 Sit ups
24 Merkins
29 Freddie Mercurys
1/2 mile run
X 2 Rounds
Air Force Squadron Trivia/ Loser Squadron Does 2 Burpees
Circle of Trust:
6 was Otto
FNG Dan Ahern/ F3 name (HAM)
Announcements/Prayer
12 Pax: Speedo, Simmons, Otto, Ticket, Beaker, Mayor, Nails, Tucky, Goose, Ham, Mater, Sipe
Pax on hand
Sideshow, Snake, Drago, Poodle, Link, Oz, Chapo, Pixar, Sipe, Freddie, Bluto, Bagels, Trinity, Irish Springs and YHC
30 second on 15 second off interval circuit.
Jump rope/Lt Dan
Skater Boy
Happy Jacks
Merkin w band/4 ct Merkin
Punching bag
Battle rope rainbows
Man maker burpee
Angry Jacks
Squat with block
Block curl
Shuttle run after 10 rounds on
Repeato