Mt. Doom (Northview HS)
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Date/Time
Date(s) - 03/20/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
3/20/2021
AO – Faith Hill
QIC – Chum
“And Hills Runs for All”
We began at 6am with core principles, mission, credo, warmed up, and got right to it. Using blocks, we did 5 upright rows, 10 OHP’s, and 15 curls, ran to the bottom of the hill for 10 big boy situps, 20 American Hammers, and 30 LBC’s, ran to the top of the hill to repeat the block moves, and repeated this for the full time, with a few late beatdown laps around the Wildcat, and circled up.
PAX: Kasem, Hamm, Merlot, Hedgehog, Nails, Jake the Snake, Sideshow, Tidwell, Danica, Tucky, Mailman, Gadget, Chum.
Jake the Snake was the 6, announcements were made, prayer intentions for a quick and safe return for Speedo, etc.
-Chum