Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 03/25/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
3/25 Mule Camp
Q- Biff
PAX- Riggins, Irish Springs, Quadzilla, Carlton, Spokes, Biff
10 Goblet Squats
15 Imperial Walkers (2 is 1)
20 Mt. Climbers (2 is 1)
10 Lt. Dans
10 Block Curls
10 Monkey Humpers
15 Air Squats
10 Block Swings
10 Triple Bears
10 Straight Leg Deadlift
10 Squat Jumps
10 ManMakers
20 Calf Raises
10 Block Obliques (Each Side)
10 Lunges (2 is 1)
Run and Side Straddle Hop after Each Round