Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 04/08/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Irish Springs
Started with 5 core principles, SSH, Wind Mill
The Thang: F3 Annual Masters Disc golf Tournament
18 Holes. Each hole had an exercise listed on each hole. How ever many throws it took to put the disc in the hole, would then times that number with the amount of reps listed on the hole. Example Hole 1 5 Merkins, 4 throws to put in hole = 20 merkins. Pax would mosey in between throws and holes
Hole 1. 5 Merkins
Hole 2. 5 Squats
Hole 3. 5 Big Boys
Hole 4. 5 Diamond Merkins
Hole 5. 3 Lunges 2 is 1
Hole 6. 5 LBC
Hole 7. 4 Burpees
Hole 8. 5 Imperial Walker 2 is 1
Hole 9. 5 Merkins
Hole 10. 5 Carolina Dry Docks
Hole 11. 5 Mike Tysons
Hole 12. 5 Squats
Hole 13. 5 Air presses
Hole 14. 5 Big Boys
Hole 15. 5 American Hammer 2 is 1
Hole 16. 3 LT. Dans
Hole 17. 5 Calve Raises
Hole 18. 4 Burpees
Got in a total of 1.6 miles running.
Ended with COA, NOA, COT, Prayer
Pax: Marmaduke, Carlton, Crop Duster, Double Mint, Spokes, Tool Man, Back Draft, Lofty, Rooster, Irish Springs.
Always an Honor to Lead!
Irish Springs