Northview High School

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Date(s) - 11/10/2018
6:30 am - 7:30 am

The Q:
Bluto and Mercy

Northview High School


boot camp, Sylvania

1 reply
  1. Brian Brockovich Morrissey
    Brian Brockovich Morrissey says:

    20 PAX: Brockovich, Mr. Belding, Sipe, Billy Bob, Mercy, Kitty, Gadget, Lavar, Goose, Spider Monkey, McMurray, Rabbit, Mailman, Garth, Meatloaf, Romano, Rocko, Speedo, Pixar

    1 FNG- Pollock

    Warmup: 20 side strattle hops, butt kickers, high knees

    5 hill sprints, plank, 1 bear crawl up the hill

    1 minute air presses x2
    1 minute merkins x2
    1 minute arm circles x2
    30 seconds diamond merkins x2

    Jog around building (runners), 1 hill sprint and wall sits (non-runners)

    1 minute jump squats x2
    1 minute calf raisers x2
    1 minute hold squat x2
    1 minute curtsy lunges 2

    2 hill sprints

    1 minute flutter kicks x2
    1 minute american hammers x2
    1 minute hold plank


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