Northview High School (Mt. Doom)
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Date/Time
Date(s) - 04/13/2019
6:00 am - 7:00 am
The Q:
Belding
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
The Pax:
Brita, Ticket, Doyt, Bullock, Chop Shop, Pixar, Tweety, Klinger, Scrum and Belding.
Workout started with a jog to the natatorium and back. Broke up into two groups for some sumo drill. Brita pissed himself.
Moseyed to the bottom of the hill for a circuit workout Dora the Explorer style.
Partnered up for 100 reps of each exercise while running the hill alternately. Exercises were:
Big Rope double handed slam
Merkins
Curls
Big boys
Burpees
Peter Parkers
Jump rope
Overhead press
Squats
Rope skip
Ended with 2 sets of SSH/10 rope slams/hill sprints. COT. Breakfast at the Exec.