Northview High School (Mt. Doom)

Loading Map....

Date/Time
Date(s) - 05/04/2019
6:00 am - 7:00 am

The Q:
Belding

Location
Northview High School

Categories

Tags:
boot camp, Sylvania


Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Minnie
    Minnie says:

    17 PAX showed up at mt Doom on a brisk Saturday morning.
    After a quick intro, we got right into warm up and station work. Each station would be worked for 40 seconds w a 20 second break. Stations were
    Prowler sled, battle ropes, plank jacks, mace swings, weighted big boys, banded squats w sandbag, deadlifts, KB swings, flutter kicks w block, banded SSH, seated band rows, block thrusters, jump rope, sandbag drag, burpees

    We finished up w a plate run. An Indian run where the last man runs to the from w a coupon and then passes back.

    Count- 17
    Name O Rama
    Brita
    Jake the snake
    Dr Nick
    Mailman
    Sparty
    Bullock
    Brute
    MacMurray
    Ticket
    Jeter
    Rubble
    Sideshow
    SMAILS
    Bluto
    Doyt
    Scrum
    Minnie (Q)

    Always an honor to lead!

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.