Northview High School (Mt. Doom)
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Date/Time
Date(s) - 05/04/2019
6:00 am - 7:00 am
The Q:
Belding
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
17 PAX showed up at mt Doom on a brisk Saturday morning.
After a quick intro, we got right into warm up and station work. Each station would be worked for 40 seconds w a 20 second break. Stations were
Prowler sled, battle ropes, plank jacks, mace swings, weighted big boys, banded squats w sandbag, deadlifts, KB swings, flutter kicks w block, banded SSH, seated band rows, block thrusters, jump rope, sandbag drag, burpees
We finished up w a plate run. An Indian run where the last man runs to the from w a coupon and then passes back.
Count- 17
Name O Rama
Brita
Jake the snake
Dr Nick
Mailman
Sparty
Bullock
Brute
MacMurray
Ticket
Jeter
Rubble
Sideshow
SMAILS
Bluto
Doyt
Scrum
Minnie (Q)
Always an honor to lead!