Northview High School (Mt. Doom)
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Date/Time
Date(s) - 06/01/2019
6:00 am - 7:00 am
The Q:
Belding
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Euro Training at Mt. Doom
6-645
5 stations
1-Squats, Box Jumps, Step, and Lunge (add weight if desired)
2-Big Boy Situps, LBCs, Flutter Kicks, and Ab roll
3-Burpee, Jump Rope, Bear Crawl, and Run up/down Hill
4-Plank, X-Men Plank, Plank Twist, and Plank Jacks
5-Merkins, Diamond, Merkins,Wide Merkins, and Peter Parker
Count off to 5 separate to stations 1 min workout rotate to next station
PAX (14)
Dr. Nick (VQ)
Wake
Bullock
Tweety
MacMurray
Smails
Nails
Jake snake
Houdini
Animal
Speedo
Mr. Belding
Link
Dirty