Northview High School (Faith Hill)
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Date/Time
Date(s) - 04/08/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Backblast – April 8, 2019
AO: Faith Hill – Northview High School, Sylvania, OH
QIC: Geppetto
PAX: Colonel, Mickey, Trinity, Bob Vance-Vance Refrigeration, Tweety, Danica, Mater, Kitty, Hedgehog, Ozzie, Tidwell, Brute, Scrooge, Mailman, Trapeze, Geppetto, Ollie, Cogsworth, Mole, Jeter, Minnie, Mayor, Splinter
Workout: Over Faith Hill and Far Away
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
• Be free of charge
• Be open to all men
• Be held outdoors, rain or shine, heat or cold
• Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
• End with a Circle of Trust
Warmup (In Cadence)
-(15) four count side straddle hops
-(15) four count windmills
-(15) four count mountain climbers
The “Thang”: Moseyed to the bottom of Faith Hill, re-circled and counted off by four. These would be our groups for the morning as we rotated through four stations and performed AMRAP at each station for a predetermined amount of time only known by YHC. Three rounds were planned for completion.
Round One (1:30 per station): Lieutenant Dan’s, Burpees, Shoulder Taps, Bear Crawl up the hill, Crawl Bear down
Round Two (2:30 per station): Merkins, Calf Raises, Toe Reach Crunches, Lunge Walk up the hill, Side Shuffle down
Round Three (3:30 per station): Imperial Walkers, Big Boy Sit Ups, Squats, Run up and down the hill
We made it through 3 rotations of round three and time was called. Gathered together and ran to the top of the hill.
Soundtrack for this morning’s workout:
Communication Breakdown
Heartbreaker
Living Loving Maid
The Ocean
Ramble On
Immigrant Song
Black Dog
Dancing Days
Custard Pie
Count-O-Rama – TWENTY-THREE!!!
Name-O-Rama
Circle of Trust
Sharing of the six – Danica. Was in pretty bad physical shape when he started but is so grateful for the group and encouragement he receives from the PAX. Aye!
Announcements: 2nd F opportunity tomorrow night – Shazam! movie at 7pm following the beatdown at The Commons. Dinner at Cherry Street Mission on Wednesday from 4:45 to 6:45.
Ball of Man – Prayers for El Chapo’s friend Jeremy Baumauer. Prayers for Brutes daughter who is going in for some tests today. And prayers for Patriot and those affected by the layoffs associated with the closing of the Lordstown GM plant.
Spreadsheets from the Gloom: Temp: Low 60s light wind. TClaps to the PAX that pre-ran! YHC was blown away by the number of PAX this morning. It was great getting to interact with guys I don’t see that often. Good 1st and 2nd F as YHC heard some chatter going on amongst the groups. Mickey pushed us all at the end during the final hill runs (his group did 9x’s up and down). We all got better today. It was an honor to lead. Aye!