Northview High School (Faith Hill)
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Date/Time
Date(s) - 04/15/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
4 @ Faith Hill for some fun with cinder blocks
Warm up run
then split into groups of 2
1 runs while the other works
push ups, floor chest press, squats, flutter kicks, curls, overhead press, swings, bent over rows
Closed out with more push ups
Thanks to Hedgehog, Mole, and Tweety for coming out
April 22nd Faith hill
Q- Mickey
Pax – mater Danica glitch Brita colonel Klinger Chapo Ozzie sideshow dirty Vance smales sipe brute Minnie Mickey grit (FNG) cogs mayor Ollie rabbit splinter Jeter
FNG- grit( Peter khoury)
All sets of 10 then up and down hill . Split into 2 groups
Side straddle hops 4 count
Side lunge windmills 2 is 1
Burpees
Ski abs 2 is 1
Bear crawl and Crawl bear push ups 2 is 1
Plyo jacks
Dive bomber push ups
Oblique one arm sweeps 2 is 1
Plyo lunge (jump lunges )
Merkins slow up downs
Klinger kicks 4 count
Plank push up sides
Repeat everything
COT – welcomed FNG grit
Smales with the 6
Announcement Detroit launch and axe throwing
Prayer McCoy family troops my father in law and others