Northview High School (Faith Hill)

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Date/Time
Date(s) - 04/15/2019
5:30 am - 6:15 am

The Q:
Hedgehog

Location
Northview High School

Categories

Tags:
boot camp, Sylvania


Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

2 replies
  1. Greenpeace
    Greenpeace says:

    4 @ Faith Hill for some fun with cinder blocks

    Warm up run
    then split into groups of 2
    1 runs while the other works
    push ups, floor chest press, squats, flutter kicks, curls, overhead press, swings, bent over rows
    Closed out with more push ups

    Thanks to Hedgehog, Mole, and Tweety for coming out

    Reply
  2. Chris bosinger
    Chris bosinger says:

    April 22nd Faith hill
    Q- Mickey
    Pax – mater Danica glitch Brita colonel Klinger Chapo Ozzie sideshow dirty Vance smales sipe brute Minnie Mickey grit (FNG) cogs mayor Ollie rabbit splinter Jeter
    FNG- grit( Peter khoury)
    All sets of 10 then up and down hill . Split into 2 groups
    Side straddle hops 4 count
    Side lunge windmills 2 is 1
    Burpees
    Ski abs 2 is 1
    Bear crawl and Crawl bear push ups 2 is 1
    Plyo jacks
    Dive bomber push ups
    Oblique one arm sweeps 2 is 1
    Plyo lunge (jump lunges )
    Merkins slow up downs
    Klinger kicks 4 count
    Plank push up sides

    Repeat everything

    COT – welcomed FNG grit
    Smales with the 6
    Announcement Detroit launch and axe throwing
    Prayer McCoy family troops my father in law and others

    Reply

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