Oasis Ruck

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Date(s) - 06/15/2019
5:30 am - 6:30 am

The Q:

Close Park



Warm up for the Oasis with a ruck around West Toledo.

1 reply
  1. Geppetto
    Geppetto says:

    Backblast – June 15, 2019
    AO: The Oasis – Close Park – Toledo, OH
    QIC: Geppetto
    PAX: Gap, Structure, Beaker, Extra Extra, Geppetto, Romano
    Workout: You Will Ruck Better In Toledo

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    • Be free of charge
    • Be open to all men
    • Be held outdoors, rain or shine, heat or cold
    • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    • End with a Circle of Trust

    Six ruckers. 2 x 2 with Gap up front with the flag. Rucked out of the Close Park neighborhood to Douglas Road. North on Douglas to Tremainsville. Southeast on Tremainsville back to the entrance to Close Park and then a couple laps around the park until time was called.

    COR, NOR, COT saved for after the beatdown.

    It was and always is an honor to lead.


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