Oasis Ruck
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Date/Time
Date(s) - 11/23/2019
5:30 am - 6:30 am
The Q:
Location
Close Park
Categories
Tags:
Toledo
Warm up for the Oasis with a ruck around West Toledo.
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11/16/19 – I only wanna ruck with you
Q – Gap
PAX – Struxture, Socrates, Romano
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang –
No coupon ruck. Covered 2.78 mile in 51’56” for an average pace of 18’39” mile.
COT – Prayer of thanks.