Pacesetter (Pride Rock)
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Date/Time
Date(s) - 02/13/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Core principles
Q- Mickey
Pax – snake , nails , huckleberry, Belding , Bluto , Brita, sipe, Houdini, Mickey , Klinger , wake , goose
Warm up
Side straddles
Windmills
Stretches
Run quick lap
20 regular
20 wide
20 diamond
Three times thru 15 of each
Sphinx kicks
Spider crawls
Spin burpees
Skip flys
Cross climbers
Fast feet up downs with plank calls
One more time sets of 5
Six Mary 40 of each
Big boys with crosspunches
Flutter
Freddie Mercury
Plank rolls
Superman
Rocket man
6- Houdini
Cot