Pacesetter (Pride Rock)

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Date/Time
Date(s) - 02/13/2019
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Chris Bosinger
    Chris Bosinger says:

    Core principles
    Q- Mickey
    Pax – snake , nails , huckleberry, Belding , Bluto , Brita, sipe, Houdini, Mickey , Klinger , wake , goose
    Warm up
    Side straddles
    Windmills
    Stretches
    Run quick lap
    20 regular
    20 wide
    20 diamond
    Three times thru 15 of each
    Sphinx kicks
    Spider crawls
    Spin burpees
    Skip flys
    Cross climbers
    Fast feet up downs with plank calls
    One more time sets of 5

    Six Mary 40 of each
    Big boys with crosspunches
    Flutter
    Freddie Mercury
    Plank rolls
    Superman
    Rocket man
    6- Houdini
    Cot

    Reply

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