Pacesetter (Pride Rock)

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Date(s) - 11/07/2018
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park



1 reply
  1. Chris Bosinger
    Chris Bosinger says:

    Pride rock
    Q Mickey
    bagels Ozzie snake (respect) H2(hate ) Mickey mailman sipe scrum billy bob stalker ( down ranger) goose colonel tweety ( fng) fosters nails
    FNG rob burkholder said something on his body resembled a canary and he will forever be “tweety”
    5 core principles

    The thang
    4 stations . Sprint between stations
    4 groups 4 people per group
    Go thru twice
    1st station of each 5/10/20
    Pull ups 5
    /Australian pull ups
    10 back arm lifts
    Chainsaws 20 10 each arm

    2nd station
    Man makers 5
    Shoulder taps plank jacks 10 2 is 1
    Merkins 20

    3rd station
    Burpees 5
    Lunges 10 2 is 1
    Squats 20

    4th station
    Big boy sit ups 5
    Freddie mercuries 10 with a 4 count
    American hammers 20 with a 4 count

    Bear crawl triangle
    Each cone do 9 merkin all the way to 1 in descending order .

    Run to cone and back while 8 person team does planks and next person in line does arm curls
    Bagels was 6 explained he sees f3 as something that makes him stronger physically and spiritually.
    Prayer intentions . Brita s mother in law, Houdini family , troops , and first responders
    Colonel asked pax to ABH
    Prayer about not being a being a better father brother son and leader of the community .

    Thanks for being there Men and pushing us thru what could have been a tough beatdown to finish without each other .


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