Pacesetter (Pride Rock)
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Date/Time
Date(s) - 04/17/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q — Brita
PAX — Goose Tupac SIPE! Chapo Mick Pixar Dougie Houdini Scrum Speedo Bluto Bagels Huckelberry BillyBob Snake Tweety Nails
IC — SSH Windmills Merkins
Circle of for Yoga — sun salutation, vinyasa runners stretch upward and downward dog all 3 warriors after crescent pose adding level of difficulty every time. Moved into the balance poses flying warrior standing triangle reverse side arm balance airplane. Back to the vinyasa
1/2 mile lap
Stretching poses — 3 different row stretches then oblique stretch followed by cat dog and cow.
Follow your breathing to fish then reverse headstand to kettle
back to flat
Respect
Comfortable being uncomfortable