Pacesetter (Pride Rock)

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Date/Time
Date(s) - 04/17/2019
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Brita
    Brita says:

    Q — Brita

    PAX — Goose Tupac SIPE! Chapo Mick Pixar Dougie Houdini Scrum Speedo Bluto Bagels Huckelberry BillyBob Snake Tweety Nails

    IC — SSH Windmills Merkins

    Circle of for Yoga — sun salutation, vinyasa runners stretch upward and downward dog all 3 warriors after crescent pose adding level of difficulty every time. Moved into the balance poses flying warrior standing triangle reverse side arm balance airplane. Back to the vinyasa
    1/2 mile lap
    Stretching poses — 3 different row stretches then oblique stretch followed by cat dog and cow.
    Follow your breathing to fish then reverse headstand to kettle
    back to flat

    Respect

    Comfortable being uncomfortable

    Reply

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