Pacesetter (Pride Rock)
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Date/Time
Date(s) - 06/05/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
You come to Pride Rock for the laughter, you stay for the workout. I had a buddy workout planned which was perfect for the 20 men there. Then Belding showed up late. In fairness, he has a great distance to travel to get there. It’s not like his neighborhood is connected to the park.
Each station would be 40 seconds on and 20 off. Stations were
Wall sit w ball pass
Blockees
Walking lunges
Cellmate merkin
Buddy big boys
Buddy ball kicks
Medicine ball squat catch
kB swings
Plank plate slide
After a full revolution, we ran suicides
Count o Rama was 21
Name o Rama
Bluto
Tweety
Mick
Sipe
Link
Spider monkey
Sleeves
Trojan
Pixar
Chapo
Brita
Goose
Ozzie
Luna
Trinity
Belding
Jake the snake
Gadget
Speedo
Colonel
Minnie (Q)
Prayers for the troops