Pacesetter (Pride Rock)

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Date/Time
Date(s) - 06/26/2019
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Anonymous
    Anonymous says:

    Today 23 men knew what to expect.

    Sipe warmed them up with:
    20 SSH
    20 plank jack shoulder taps
    20 reverse crunches
    20 mountain climbers

    We then ran about a quarter mile and did 20 alternating wide merkins
    Then ran another quarter mile and did leg drops for a minute.
    Then ran another quarter mile and did a series 3 times all down on three up on one:
    Decline merkins
    Dips
    Diamond merkins
    Bulgarian squats

    Then ran another quarter mile and did:

    Down on three up on one decline merkins
    Down on three up on one dips

    Then ran suicides for six trees.

    Then did down on three up on one merkins.

    Then ran to the flag and did hand release merkins and plank.

    Fng was Whammy, six was Brita.

    Pax’s were Brita, Whammy, Sleeves, Klinger, Jimmy Dean, Gap, Mick, Speedo, Goose, Trojan, Tupac, Mr Belding, Trinity, Gadget, Ozzie, Drago, Huckleberry, Chappo, Nails, Tweety, Bluto, Bagels, and Sipe.

    Always an honor.

    Reply

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