Pacesetter (Pride Rock)
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Date/Time
Date(s) - 06/26/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Today 23 men knew what to expect.
Sipe warmed them up with:
20 SSH
20 plank jack shoulder taps
20 reverse crunches
20 mountain climbers
We then ran about a quarter mile and did 20 alternating wide merkins
Then ran another quarter mile and did leg drops for a minute.
Then ran another quarter mile and did a series 3 times all down on three up on one:
Decline merkins
Dips
Diamond merkins
Bulgarian squats
Then ran another quarter mile and did:
Down on three up on one decline merkins
Down on three up on one dips
Then ran suicides for six trees.
Then did down on three up on one merkins.
Then ran to the flag and did hand release merkins and plank.
Fng was Whammy, six was Brita.
Pax’s were Brita, Whammy, Sleeves, Klinger, Jimmy Dean, Gap, Mick, Speedo, Goose, Trojan, Tupac, Mr Belding, Trinity, Gadget, Ozzie, Drago, Huckleberry, Chappo, Nails, Tweety, Bluto, Bagels, and Sipe.
Always an honor.