Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 03/08/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Warm – Up
SSH, Windmills, Chain breakers & Gummy Worms
Exercises
Do X# reps with your block, then down to the 1st cone and do 5 reps of the 1st exercise, back to the starting line to do X# reps with the block, then to the 2nd cone for 10 reps of the second exercise, this is the flow… After you get to the top, work your way back down. Finish with 5 reps of the 1st exercise and X# reps with the block.
1st cone – 5 reps of 1st exercise
2nd cone – 10 reps of 2nd exercise
3rd cone – 15 reps of 1st exercise
4th cone – 20 reps of 2nd exercise
5th cone – 25 reps of 1st exercise
Round 1 – 2 Manmakers, then SSH and American Hammers – 2 is 1
Round 2 – 4 Squirls, then Merkins and LBC’s
quick game with dice since we had some 2.0’s – had to roll a pair, if you didn’t do a squat, roll again, if you don’t roll a pair 2 squats, repeato. Gave up at 10 squats.
Round 3 – 10 overhead presses then Crunchy Frogs and Diamond Merkins
PAX in attendance – Bagels, Hedgehog, Vance Refrigeration, Rooster (Goose’s 2.0), Goose, Goat (Brita’s 2.0), Crane (Brita’s 2.0), Brita, Smails, Mr. Belding, Bluto, Speedo, B-Rad and Beaker. Q’d by Beaker