Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 03/15/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
WORKOUT: Daylight
Q: Speedo
PAX: B-rad, Bluto, Goose, Brita, Smails, Pinewood, Goat, Rooster, Crane, Speedo
Intro:
1) Stretching with Bands
2) Strength with bands/ Legs/ Arms/ Monster Walk
3) 8-minute run
4) Strength
-20 Merkins, 20 Air Squats, 20 Hillbillies x2
5) High Intensity
-5 Burpees, 20 Mountain Climbers, 20 Side Straddle Hops x2
6) Core
-20 BB Situps, 20 American Hammers, 20 x2
7) Beep Test
8) Cool Down Stretching
9) COT – Six Bluto, Announcements/Prayer