Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 03/22/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
03/22/23 Pride Rock Tabata Work Out
Q: Goose
Pax: Beaker, Bluto, Simmons, Goose
Round 1
1. Merkins
2. Big Boy Sit Ups
3. Imperial Walkers
4. Air Presses
5. Run Lap/In Place
Round 2
1. Incline Merkins
2. Crunchy Frogs
3. Step Ups
4. Dips
5. Run Lap/In Place
Round 3
1. Decline Merkins
2. Freddie Mercury’s
3. Squats
4. Dry Docks
5. Run Lap/In Place
Round 4
1. Incline Diamond Merkins
2. Klinger Kicks
3. LT. Dan’s
4. Incline Tricep Press
5. Run Lap/In Place
5 Minutes of stretching to end