Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 04/19/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
F3 Workout 4/19/23
Q – Bagels
Pax – Bagels, El Chapo, Mickey, Brita, Romano, Crane, Goat, Mr. Belding, Beaker, Shooter
• Principles of all F3 Workouts
o Free
o Outdoor
o Open to all men
o Peer led in rotating fashion
o COT at end
• Warmup in cadence
o Side straddle hop x20
o Burpees x10
o Run to trees and back
• Pick your path – each round there are 2 choices for an exercise, choose one or another.