Pride Rock (Pacesetter Park)

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Date/Time
Date(s) - 06/07/2023
7:00 pm - 7:45 pm

The Q:
Speedo

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Ryan "Goose" Moore
    Ryan "Goose" Moore says:

    Wednesday Night Baseball
    Q: Goose
    Pax: Jaws (FNG), Hemingway (FNG), Solo (FNG), Gadget, Chanel, Striker, AG, Simmons, Bug, Stamper, Speedo, Charge, Shooter, Bagels, Nails, B-rad, Bluto, HedgeHog, Goose
    Work Out: Set up like a baseball diamond with bases 30 feet apart

    1st Base

    • MERKINS – 15x
    • Squats – 20x
    • Heel Taps– 20x (2 is 1)
    • Big Boy Sit Ups – 10x

    Lunge to 2nd Base

    2nd Base

    • Diamond Merkins – 10x
    • Lt Dan’s – 10x
    • Side Crunches – 20x (ea side)
    • Crunchy Frogs – 20x

    Bear Crawl to 3rd Base

    3rd Base

    • Carolina Dry Docks– 10x
    • Speed Skaters – 10x (2 is 1)
    • Air Press – 30x
    • Heels to Heaven – 10x

    Reverse Lunge to Home Plate

    Home Plate

    • Mike Tysons – 10x
    • Smurf Jacks – 10x
    • Freddie Mercury – 20x(2 is 1)
    • Hello Dolly – 20x

    Frog Jump to 1st Base

    Work out of 30 minutes and 15-minute whiffle ball baseball game of two full innings with no score.

    Six: Hog
    Prayer Requests: None specific

    Reply

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