Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 06/07/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Wednesday Night Baseball
Q: Goose
Pax: Jaws (FNG), Hemingway (FNG), Solo (FNG), Gadget, Chanel, Striker, AG, Simmons, Bug, Stamper, Speedo, Charge, Shooter, Bagels, Nails, B-rad, Bluto, HedgeHog, Goose
Work Out: Set up like a baseball diamond with bases 30 feet apart
1st Base
• MERKINS – 15x
• Squats – 20x
• Heel Taps– 20x (2 is 1)
• Big Boy Sit Ups – 10x
Lunge to 2nd Base
2nd Base
• Diamond Merkins – 10x
• Lt Dan’s – 10x
• Side Crunches – 20x (ea side)
• Crunchy Frogs – 20x
Bear Crawl to 3rd Base
3rd Base
• Carolina Dry Docks– 10x
• Speed Skaters – 10x (2 is 1)
• Air Press – 30x
• Heels to Heaven – 10x
Reverse Lunge to Home Plate
Home Plate
• Mike Tysons – 10x
• Smurf Jacks – 10x
• Freddie Mercury – 20x(2 is 1)
• Hello Dolly – 20x
Frog Jump to 1st Base
Work out of 30 minutes and 15-minute whiffle ball baseball game of two full innings with no score.
Six: Hog
Prayer Requests: None specific