Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 07/19/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Interval training.
16 rounds of 40 seconds on and 20 seconds off.
Merkins
Flutter kicks
Plank
Drop squat
Run
4 rounds
40 seconds in and 20 off
Repeato
Pax on hand:
Gadget, Speedo, Stamper, Belding