Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/02/2024
7:00 pm - 7:45 pm
The Q:
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pride Rock City
Pax
Bull: Q
Belding:
Goose
Rooster
Gadget 6
El Hacker
Bagels
Shooter
Warmarama
1. **SSH (Side Straddle Hops)** – 25
2. **Imperial Walkers** – 10
3. **Windmills** – 10 (slow, full range) 10
6. **High Knees** – down and back
7. **Butt Kickers** –down and back
Pax performed the following exercises while a timer moseyed 50 yards and back.
The Thang
1. Squats
2. LBC
3. Bulgarian Split Squats R
4. Bulgarian Split Squats L
5. Gas Pumps
6. Plank Hold 45 seconds
Pax moseyed 50 yards and back together
1. Cactus Jacks
2. Big Boys
3. Calf Raises
4. American Hammers
5. Step Ups
6. Al Gore 45 seconds
Pax moseyed 50 yards and back together
1. Freddie Mercury
2. Captain Morgan R
3. Captain Morgan L
4. Flutter kicks
5. Deadlifts
6. Bird Dog 45 seconds
Pax moseyed 50 yards and back together
1. Block Sumo Squat
2. X factors
3. Lunges
4. Mountain Climbers
5. No surrenders
6. Hollow Hold 45 seconds
Pax moseyed 50 yards and back together
10 Diamond Merkins IC
COT