Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 11/20/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
11/20/19
Pride Rock
Q-El Chapo
Pax- Mickey, Brita, Belding, Pixar, OZ, Goose, Bagels, Sipe, Jake the snake, Speedo, link, Dr. Nick, nails, Joni, Trojan, Otto, Tweety
Warm up with Indian run.
Partner circuit workout. One person performs exercise while partner does 25 yd sprint 15 yd bear crawl followed by another sprint of 25 yds finish with 15 yd bear crawl.
75- pull-ups b/w you and partner
150 Big boy S/U’s b/w partners
125 Merkins b/w partners
100 over head press with weights b/w partners
100 Bicep curls w/ weight b/w partner.
No FNG’s
COT with prayer intentions for Minnie and Brutes Wife.
Announcements- Christmas party, toy drive.