Pride Rock (Pacesetter Park)

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Date/Time
Date(s) - 03/18/2020
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Moana
    Moana says:

    PR 3/18/2020
    Q Moana
    Pax ticket, el chapo, Pixar, Houdini, bagels, Simmons, little Nicky, mr. belding, Mickey and trojan

    Warm up:
    21 SSH
    1 lap jog with Carioca, butt kickers and back petal.

    Using 100yrd field with 25 yard increments:
    Round 1
    10 burpees
    20 merkins
    30 squats
    40 big boy sit ups
    Run back to start

    Round 2
    10 burpees
    20 Carolina drydocks
    30 rev. lunge
    40 Freddie Mercurys
    Run back to start

    Round 3
    10 burpees
    20 Diamonds
    30 rocket jumps
    40 heels to heavens
    Run back to start

    Round 4
    10 burpees
    20 hand release merkins
    30 glute bridges
    40 mountain climbers
    Run back to start

    Round 5
    10 burpees
    20 merkins
    30 squats
    40 big boy sit ups
    Run back to start

    COT

    Reply

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