Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 03/18/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
PR 3/18/2020
Q Moana
Pax ticket, el chapo, Pixar, Houdini, bagels, Simmons, little Nicky, mr. belding, Mickey and trojan
Warm up:
21 SSH
1 lap jog with Carioca, butt kickers and back petal.
Using 100yrd field with 25 yard increments:
Round 1
10 burpees
20 merkins
30 squats
40 big boy sit ups
Run back to start
Round 2
10 burpees
20 Carolina drydocks
30 rev. lunge
40 Freddie Mercurys
Run back to start
Round 3
10 burpees
20 Diamonds
30 rocket jumps
40 heels to heavens
Run back to start
Round 4
10 burpees
20 hand release merkins
30 glute bridges
40 mountain climbers
Run back to start
Round 5
10 burpees
20 merkins
30 squats
40 big boy sit ups
Run back to start
COT