Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/07/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q: Bawitdaba
PAX: Trinity, Speedo, Pixar, El Chapo, Mickey, Colonel, Britta, Sipe,
Ozzie, Jake the Snake, Gadget, Goose, Pinewood, Houndi, Bagels,
Intro: 5 Core principals of F3
Warmup: 20 Side Straddle Hops, 20 Windmills, Jog around Pacesetter Soccer Field
The “THANG”
4 Stations in the field
Station 1- 20 Merkins, 40 Freddy Mercuries (2 is 1) Lunge to next station
Station 2 – 20 Diamond Merkins, 40 American Hammers (2 is 1) Lunge to
next station
Station 3 – 20 Wide Merkins, 40 Klinger Kicks (2 is 1) Lunge to next station
Station 4 – 20 Carolina Dry Docks, 40 LBCs, Lunge to next station (REPEAT)
Final Exercise – Group was divided into Squad 1 and Squad 2. 2 stations per squad. Station 1 consisted of carrying 2 buckets of water to a cone and back to the starting line (buckets are passed to next person.) Station 2 consisted of sprinting with 2 connected 50ft sections of 2 1/2 inch fire hose to a cone and back to the starting line (fire hose was passed to next person.)
Ended with count-o-rama and name-o-rama and a great 6 by Pixar. Ended with announcements, prayer requests, and final prayer.