Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 06/16/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Today 15 pax’s attacked the summer night.
We did the following exercises in cadence:
Ssh
Windmills
Merkins
Plank jack shoulder taps
Sit ups with a twist
Hand release merkins
Mountain climbers
Squats
Diamond merkins
Leg drops
Reverse lunges
Plyo merkins
Partner sit ups
Leg drops
Down on three up on one merkins
Diamond merkins
Heels to heaven
Merkins
Sit ups with a twist
Down on three up on one merkins
Squats
Lap around pacesetter while partner does 25 merkins 25 big boy sit ups and 25 squats.
The pax’s were: Simmons, Trojan, Mr Belding, Picasso, Tupac, Mickey, Dirty, Jake the Snake, Gadget, Dollywood, Wallee, Cobra Commander, Bagels, Bandit, and Sipe.
Always an honor.