Q-Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 02/02/2019
5:30 am - 6:20 am

The Q:
Casper

Location
Fort Imagination

Categories

Tags:
Faith, Fellowship, fitness, Perrysburg


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

1 reply
  1. Dave “Flo” Walbom
    Dave “Flo” Walbom says:

    Q Ruck LDP (Leadership Development Process)

    PAX
    Bourbon
    Tupac
    Casper
    Coal
    Huckleberry
    Thai Guy
    Bambi
    Buttermaker
    Huffy
    Ponzi
    Patriot
    Moana
    Q: Flo

    Mission
    Principles
    COR 13

    The Thang
    2.9 mile ruck discussing:
    Following to Lead
    Fear of Failure
    Perfectionism
    Pain (Good vs Bad)
    Suffering
    Obedience
    Legacy
    Leaders: Born or Made?

    COR
    NOR
    Six was Patriot

    COT at Beatdown

    Honored to lead!

    Reply

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