Q-Ruck – Fitness of the Body, Mind, and Soul
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Date/Time
Date(s) - 02/09/2019
5:30 am - 6:20 am
The Q:
Casper
Location
Fort Imagination
Categories
Tags:
Faith, Fellowship, fitness, Perrysburg
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
Great PAX and Great Discussion in the ‘Q Source Ruck’ early gloom this morning.. The discussion was a carry over from the 3rd F Preparedness discussion on Friday. The PAX was organized 2 by 2. Each time a new topic question was asked we rotated the right side line. The discussion s were deep and personal and honest. The topic questions were:
1) Does a man’s need to be prepared change over time? The group agreed that the answer was no. The need to be prepared never changes. How we need to prepare changes according to different life circumstance.
2) Is preparedness a mind set or a process? The group answered yes, it is both a mindset and a process.
3) What drives a mans desire to be prepared? This ranged from both fear and love. Both are accelerants of preparedness.
After that we discussed “The Four Quadrants of the Q” and how the 4 quadrants relate to preparedness.
Q1) Get Right / Daily Red Pill
Q2) Live Right / Impact (and the cost of not getting right and living right in your spiritual life, personal life, and financial life)
Q3) Lead Right / Community Leadership
Q4) Leave Right / Legacy.
During the Ruck we we pause at the Maple Street Boat Launch area and took in the sight of the backed up river that covered at least 60 yards of shoreline while acknowledging our many blessings! Thanks for the idea Rooster!
We ended in “The Circle of Trust” The PAX count was 11. Jeanay was the 6. He talked about how he got his name, and how F3 have changed his life and grew his Faith. This was personal to me since Jeanay was who God sent to tell me about F3 the day after I prayed for a group of good men to pray with and workout with! God answered that prayer right away!!
No Announcements, Prayer intentions were for Shakira, and Qubert and several other PAX that are dealing with loss, the Venezuelan citizens that are dealing with a tyrannical leader and starvation, as well as the homeless, first responders and military for their safety.
The PAX was:
Rooster
Tupac
Huckleberry
Flo
Patriot
Hazmat
Casper
Charmin
Jeanay
Jimmy Dean
Huffy
Thanks for the Honor to lead such a high impact group of men!!